Ayurveda is considered yoga's "sister science," and the two go together like two peas in a pod. Whereas yoga focuses more on cultivating power, clarity, and balance of mind ayurveda focuses more on cultivating a healthy, balanced body from the inside out. We are what we eat, and in ayurveda our food is key to our health. Ayurveda embraces the idea that we are all unique in our constitution and therefore have unique requirements that will support our body's cells and tissues function optimally. At Adya, we offer regular workshops on ayurveda in addition to one-on-one consultations. Since each individual is so unique, personal consultations are highly recommended so that you can learn what foods, herbs, spices, and practices will be best for you. 

To schedule your ayurvedic consultation or ask any questions you may have about doing so, please email Elizabeth at:

adyayogaandayurveda@gmail.com


The Ayurvedic Apothecary

The Ayurvedic Apothecary at Adya is your local one-stop shop for all things ayurveda. Stop in to try one of our dosha teas or to pick up some organic, herb-infused body oil. Sample the chyawanprash or ghee, and get a bottle of shatavari or ashwagandha. Take your self-care home! *The Ayurvedic Apothecary is only open 10 minutes before and after classes.