Pure health is achieved when every aspect of our mind and body are in balance. Ayurveda embraces the intelligence of nature in the form of the five elements to help us better understand ourselves and move toward a state of balance. Applying the wisdom of Ayurveda, we know what to do and what to eat so that we can create more health and joy in our lives.

"What is Ayurveda?"

"What is NAMA?"

"Become an Ayurvedic Lifestyle Counselor"

Ayurvedic Health Consultation

A consultation includes a personal assessment focused on your current state of health. Learn Ayurvedic practices supportive of your needs. Collaborate on take-home recommendations you will work with to improve, support or balance your current state of health. Also included is an email follow-up with full recommendations and answers or clarifications to any questions you may have about the session. Intake consultations are 90 minutes. Follow-up consultations are also available in hourly sessions. Contact Ayurvedic Health Counselor, Kay Franz to make an appointment. You can email Kay at khfranz@mac.com

Ayurvedic Lifestyle Learning Appointment

If you are simply curious about Ayurveda and would like to know more about doshas, foods and lifestyle routines to support a healthy lifestyle, you can schedule a Lifestyle Learning appointment. You will learn about your dosha balance as well as some basics that will set you on your path to healthy, vibrant living. Lifestyle Learning appointments are 60 minutes. Hourly follow-up appointments can be made to deepen your knowledge. Contact Ayurvedic Health Counselor, Kay Franz to make an appointment. You can email Kay at khfranz@mac.com

Ayurvedic Body Treatments

Luxurious self-care practices are a foundation of Ayurveda. At Adya, you can receive marma therapy, garshana, swedhana, abhyanga, and the crown jewel of Ayurvedic body therapies: shirodhara. External self-care practices not only support vital systems in your body, but they also send a message to your central nervous system that you love and care for you. To schedule and appointment with our Ayurvedic Body Treatment Therapist, please email Stacy at stacyhridge@gmail.com

The Ayurvedic Apothecary

The Ayurvedic Apothecary at Adya is your local one-stop shop for all things ayurveda. Stop in to try one of our dosha teas or to pick up some organic, herb-infused body oil. Sample the chyawanprash or ghee, and get a bottle of shatavari or ashwagandha. Take your self-care home! *The Ayurvedic Apothecary is only open 10 minutes before and after classes.