Meditation

Monday/Wednesday

12:15-12:45 pm

 

 

Simple, powerful guided meditation for everyone, no matter the depth of you meditation experience. A wonderful way to sneak a few moments of self-care in at your lunch hour. $5 drop-in, free for members

 

Ayurvedic Sama Flow

Monday

9:30-10:45 am

 

“Sama” is a Sanskrit word meaning balance. In Ayurveda the Sanskrit definition of health repeatedly uses the word, “sama”. Sama Flow focuses on slow, thoughtful movements that build strength and flexibility to cultivate an effortless balance of stability (stithi) and ease (sukhum). We work towards finding a personal balance for your practice. Sama Flow is suitable for all levels including beginners. Modifications are always offered.

 

Yoga to Build Agni

Monday

4:30-5:45 pm

 

Agni is your digestive fire. It refers to your ability to digest and assimilate not only food stuff but also mental perceptions. Enhance your physical digestions and your ability to learn something helpful from a situation by keeping your agni strong. Appropriate for healthy adults with any level of yoga experience. 

 

Yoga for Writers

Monday

6:00-7:15 pm

 

This yoga practice was specifically designed to honor your inherent and scared desire to create. Move through an asana, pranayama and meditation practice wherein you will find inspiration or at the least a limitless space of blank canvas awaiting your new insights. Please bring a journal and pen.

 

Sunrise Salutation

Tuesday/Thursday

6:30-7:15 am

 

Get up and set an auspicious start to your day with an invigorating morning salutation practice. This flow-based class will get your blood moving, lubricate your joints, and evoke a sense of clarity as you face your day. Illuminating and energizing!

 

Every Body's Yoga

Tuesday/Thursday

12:15-1:00 pm

 

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Curabitur blandit tempus porttitor. Maecenas faucibus mollis interdum. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.