Yoga for Resiliency and Healing Trauma


This six week series is for anyone who identifies as having experienced emotional trauma or anyone who has experienced vicarious trauma through professional experience in human services or care taking for a loved one. Some common examples of emotional trauma are domestic abuse, sexual abuse, divorce, death of a loved one, etc. The classes will  be a blend of resiliency building techniques and basic yoga asana. All students are invited to come as they are. Beginners are welcome. All genders are welcome. This is not a processing group. No stories need to be shared aloud, but there will be an MSW counselor present if any participant needs emotional support.

Led by Morgan Alexandra Howell

Held by Adya Yoga and Ayurveda

Made complete by you.

$60 for six-week session