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Managing Menopause with Yoga and Diet

Join Kay Franz, Ayurvedic Health Counselor, in this practical workshop on navigating the hormonal fluctuations of menopause using techniques from yoga and ayurveda. If you are feeling the effects of hormonal change, learn how to bring yourself back to steadiness. What you eat can strongly influence your experience of menopause, and you can use diet to help ease the symptoms. Appropriate for women at any stage of menopause, including those in pre-menopause. $35