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Yoga 2.0: Beyond Asana

Yoga 2.0 • Beyond Asana will reveal the art, science and wisdom of yoga while relating it to daily life for inspiration and transformation. It will take you to the heart of yoga and inspire you to be your best self, honor your gifts, celebrate your journey and live your purpose. Whether you are new to yoga or have practiced yoga for some time, this workshop will bring insight to your understanding of yoga. Participants will learn about and explore the history and philosophy of Patanjali’s Yoga Sutras.

"How to use the Sutras as a road map on and off the mat."

*CEU’s available

Workshop led by Richmond's own Alec Abbott.

Alec will be a guest teacher at Adya Friday evenings 5:30-6:45pm through April and May, with his classes culimating in this Yoga 2.0 workshop. Alec's yoga journey began in 2005 when he wanted to relieve soreness in his low back. With patience and practice, he found relief through yoga and as an added bonus, an improved golf swing! He shares the gift of yoga, because in addition to the physical benefits, what he also received was a new outlook on life, more attunement to the breath, and the inner calmness that comes through a sustained practice.

Join Alec in this workshop May 20 and learn how to take your yoga into your world off the mat!

$35 (ask about a discount code: info@adyava.com)