Immerse yourself in movement, stillness and sound. Begin with a gentle warm up where breath work fuels the body and centers the mind. Ease your body into longer held passive yet supported poses that allow the systems of the body to relax, restore and be more receptive to meditation. Rest in extended savasana and surrender your thoughts to the complex overtones of singing bowls, gong and other ethereal sound makers. Mind, body and spirit will resonate in sonic vibrations, accessing states of consciousness conducive to stress relief and healing.
Resonate is the collaboration of husband and wife team - Emilie and Andy Brockmann. What started as an invitation for Andy to play drums for Emilie's final yoga teacher training class has now evolved into a partnership of yoga and sound. Andy draws from his decades of experience performing with jazz, flamenco and brazilian groups in Virginia and since relocating to NYC in 2013, has augmented his repertoire with middle eastern and Indian tabla drum studies. Emilie discovered her passion for yoga while attending Virginia Commonwealth University and earned her 200 Hour Yoga Vinyasa Certification through The Bhakti Center in NYC. Her practice goes beyond the physical aspects of yoga by delving into yogic and ayurvedic philosophies. Her intuitive teaching style has been described as “warm and nurturing”.