At Adya you will find traditional yoga classes that employ the ancient teachings of the Indus Valley culture. These teachings draw from schools of logic, self-inquiry, philosophy, and received wisdom. In addition to keeping your physical body healthy through the intelligent use of postures, stretches, and movements you will experience in our classes the benefits of mindfulness, breath practice, deep rest, and meditation. Benefits can include decreased stress levels, decreased back pain, decreased blood pressure, increase in healthy regulation of hormones, increase in strength and flexibility, and increase in sense of contentment and happiness with life. All of our teachers are certified, experienced, and deeply desire to share the truly healing power of yoga with each of their students, with you.